Better Health Starts Now!
Healthy living doesn’t happen by accident. You are responsible for taking care of yourself. We are here to help you do that. Read through our articles and come back for more. If it’s someone to help guide you with a better health, wellness, and fitness program, Karen is your coach! The 2 health and wellness coaching programs are for a 6-week active living course and an 8-week type 2 diabetes, prediabetes, and insulin resistance course. Use the drop-down menu above for more information!
Read Our Latest Posts
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What Can Apple Cider Vinegar Do for Weight Loss, Diabetes, Cholesterol, and PCOS?
Apple cider vinegar (ACV) has been hyped as a cure-all for decades. But, not all of its benefits are hype. Controlled research has proven that ACV does have significant health benefits. Here’s what researchers found. ACV… Here’s how to take it. CAUTIONS! Personally, I think the taste is “ugh.” But, it has grown on me.…
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New 8-Week Online Coaching Program for People With Type 2 Diabetes, Prediabetes, and Insulin Resistance
I have spent quite a bit of time developing this new program. Over the last 10 years, the majority of my clients have had type 2 diabetes (D2), prediabetes (PD2), or Insulin Resistance (IR). Often, it was not why they approached me for help. For example, someone who had lower back pain of and was…
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To Take Or Not To Take Fish Oil Supplements
With the latest study on fish oil supplements making it more confusing as to whether you should take a supplement or not, why not get your Omega-3 from natural foods? A few weeks ago, there was an article in the BMJ (British Medical Journal) about a recent long-term study on fish oil supplements. Researchers found…
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Motivation Tips that Work!
The most common reason people quit health and fitness programs is a lack of intrinsic motivation, the drive from within. But there are things you can do to find this motivation, ramp it up, and keep it consistent while you take part in your health and fitness program. I’ve found over my many years of…
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Want a New Brain? Exercise is the Key.
The key to growing new brain cells is exercise. Growing new brain cells is called neurogenesis and is important for learning and memory. Recent findings suggest it might play a role in helping diseases like Alzheimer’s and cognitive issues like depression and anxiety. Related research has even prompted those in the medical community to prescribe…
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“This One Thing Will…” – In Health and Fitness There Is More Than One Thing Necessary for Lasting Improvements
I have noticed headlines touting “this one thing will…” usually fix whatever health, fitness, kitchen sink clog, or whatever the problem. But today, while doing some online research about the latest popular wellness topics, I came across an unusually high number of this type of headline. They were mostly about ‘fixing’ big health concerns like…