Active Living Fitness by Karen
Six-Weeks Program I
“For over 30 years, I’ve helped over 1,500 people accomplish their health and fitness goals.”
Karen Dobbelstein
B.A. in Exercise Science
M.A. in Sport Pedagogy
What’s Included
Six-Week Program Tailored to You
Successful, Educated, Experienced Coach
Workouts
Sound Nutritional Guidelines
Lifestyle Guidelines That Work
Weekly Check-Ins
Anytime Messaging With Karen
Community Support and Interaction
Exclusive Free App for Everything
Experienced Working With:
Weight Loss, Strength & Mobility
Exercise Rehabilitation (Including Pre-/Post-Surgeries)
Insulin Resistance & Diabetes
Arthritis Pain
Multiple Sclerosis (MS)
Parkinson’s
Cancer – During Treatment & Recovery
Testimonials
“Karen’s program is a simple, effective, step-by-step plan that helped me improve my health so much that I was able to go on a walking tour all around Italy with my parents and children!!!” ~ S.H.
“I’ve worked out with Karen for about 15 years now in my home. She helped me with a back injury at first and has since helped me improve other areas of my health, like nutrition, and staying consistent with healthy habits. A few years ago I faced another health crisis and Karen helped me stay strong throughout. I now have a clean bill of health! I would definitely not be able to do all of the activities I do if it were not for her guidance and holding me accountable.” ~ B.M.
“Karen has been a part of my weekly schedule for over 10 years. I was sad when she moved, and let her know it! But now I really enjoy her online coaching program. Although I miss seeing her in-person, I don’t have to worry about meeting her at the gym at a certain time. I do the workouts on my own, and if I have questions, she’s a message away! She still teaches me about the latest thing she’s read and I love that she keeps up with what’s going on in the health area. I’m not a tech person, and the new app she uses is so easy to use. And the features, like the action reminders to help me form healthy habits, are great, too. Most of all, she still doesn’t let me get away with slacking off!” ~ E.R.