New 8-Week Online Coaching Program for People With Type 2 Diabetes, Prediabetes, and Insulin Resistance

I have spent quite a bit of time developing this new program. Over the last 10 years, the majority of my clients have had type 2 diabetes (D2), prediabetes (PD2), or Insulin Resistance (IR). Often, it was not why they approached me for help. For example, someone who had lower back pain of and was overweight knew that if they lost weight, it would help. But they needed to address the back issue in order to really help with the weight. After consulting with them, I…

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To Take Or Not To Take Fish Oil Supplements

With the latest study on fish oil supplements making it more confusing as to whether you should take a supplement or not, why not get your Omega-3 from natural foods? A few weeks ago, there was an article in the BMJ (British Medical Journal) about a recent long-term study on fish oil supplements. Researchers found that those who took fish oil supplements who had no preexisting heart disease had a 13% higher risk of having an atrial fibrillation and a 5% higher chance of having a…

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Motivation Tips that Work!

The most common reason people quit health and fitness programs is a lack of intrinsic motivation, the drive from within. But there are things you can do to find this motivation, ramp it up, and keep it consistent while you take part in your health and fitness program. I’ve found over my many years of training and coaching clients that there are three basic things you can do to keep motivated and stick with the program. 1.            Find something you want to do in the next…

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Want a New Brain? Exercise is the Key.

The key to growing new brain cells is exercise. Growing new brain cells is called neurogenesis and is important for learning and memory. Recent findings suggest it might play a role in helping diseases like Alzheimer’s and cognitive issues like depression and anxiety. Related research has even prompted those in the medical community to prescribe exercise as ‘medicine’ to help treat depression and anxiety. Neurogenesis research is on track to discovering how and why, and using it effectively. Until recently, it was thought, and taught, that…

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“This One Thing Will…” – In Health and Fitness There Is More Than One Thing Necessary for Lasting Improvements

I have noticed headlines touting “this one thing will…” usually fix whatever health, fitness, kitchen sink clog, or whatever the problem. But today, while doing some online research about the latest popular wellness topics, I came across an unusually high number of this type of headline. They were mostly about ‘fixing’ big health concerns like weight loss, back pain, and blood sugar, for example. I thought, “Do people really believe that one thing is all it takes to accomplish this big thing?” Nah, I’m sure they…

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The Hijacking of the Health and Wellness Lifestyle

M. Higsbee - I have been asked about health and wellness a lot recently. What does it cover? What are people saying when they mention a health and wellness lifestyle? I have to tell you those questions have made me question why some so-called professionals are trying to fool people about health and wellness. When they know what they are saying is wrong. I hope I can help clear up a little confusion and tamp down on the blatant attempts to fool those who want to…

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Walking in Springtime: What a short walk can do for you.

Spring is just around the corner now. While I live where we can walk all year ‘round, many aren’t that fortunate. Snow, ice, and below freezing temps aren’t as inviting, and can be treacherous. Soon that weather will change and you can get out for a pleasant walk. Did you know you don’t have to walk for a long time or even that intensely to reap healthy rewards? A 20-minute walk 5 days per week will help you do the following. Lose Fat Weight Prevent Weight…

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Cold Plunge Benefits for Weight Loss: The Secret Life of Brown Fat

The cold plunge trend is popular now. And it has many health benefits, one being weight loss. Here’s why. Brown fat. Nobody likes to talk about their fat. Well, at least your white fat. Now brown fat, well, we can talk about that and even brag about it. It’s the “good fat.” What is brown fat? Brown fat (yes, it is indeed brown) is not some blob of material that only stores extra energy for you. It is an active fat. It plays a big role…

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From Couch to Consistent: Beginner’s Tips for Staying Consistent with Your Gym Membership

AI Generated - What do you think? Looks like a nice gym. :) If you are ready to join a health club, and you are a beginner, read more to learn about ways to help yourself stay consistent and be successful. A couple of posts ago, I offered 6 tips for feeling less intimidated and nervous in a workout facility. Now here are 4 ways to stay consistent after you join a health club. It’s January, and people are gung-ho about healthy resolutions. This is not…

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This Fast 3-Step Breathing Technique Can De-Stress You Quickly!

Even though the holidays are over, we still get stressed. It’s normal. Traffic, work demands, co-workers, schoolwork, children’s school activities and sports. You name it, there are many things in life that cause stress. Wouldn’t it be nice if there was a quick solution to the stressful situations you face every day? pic by Ri_Ya Well, there is. Some people call it “deep belly breathing” or “extended inhalation”, and probably a few other names. I like to call it “2-In, 1-Out” breathing. Easy to remember and…

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