Motivation – Life Mind Body Wellness

New 8-Week Online Coaching Program for People With Type 2 Diabetes, Prediabetes, and Insulin Resistance

Post author:lifemindbodywellness
Post published:October 11, 2024
Post category:Active Living by Karen Fitness Goals Health Healthy Eating lifestyle Mindset Motivation Nutrition Post by Karen Stress

I have spent quite a bit of time developing this new program. Over the last 10 years, the majority of my clients have had type 2 diabetes (D2), prediabetes (PD2), or Insulin Resistance (IR). Often, it was not why they approached me for help. For example, someone who had lower back pain of and was overweight knew that if they lost weight, it would help. But they needed to address the back issue in order to really help with the weight. After consulting with them, I…

Motivation Tips that Work!

Post author:lifemindbodywellness
Post published:May 31, 2024
Post category:Active Living Fitness by Karen Brain Health Fitness Goals Health lifestyle Mindset Motivation Post by Karen

The most common reason people quit health and fitness programs is a lack of intrinsic motivation, the drive from within. But there are things you can do to find this motivation, ramp it up, and keep it consistent while you take part in your health and fitness program. I’ve found over my many years of training and coaching clients that there are three basic things you can do to keep motivated and stick with the program. 1. Find something you want to do in the next…