New 8-Week Online Coaching Program for People With Type 2 Diabetes, Prediabetes, and Insulin Resistance

I have spent quite a bit of time developing this new program. Over the last 10 years, the majority of my clients have had type 2 diabetes (D2), prediabetes (PD2), or Insulin Resistance (IR). Often, it was not why they approached me for help. For example, someone who had lower back pain of and was overweight knew that if they lost weight, it would help. But they needed to address the back issue in order to really help with the weight. After consulting with them, I…

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The Hijacking of the Health and Wellness Lifestyle

M. Higsbee - I have been asked about health and wellness a lot recently. What does it cover? What are people saying when they mention a health and wellness lifestyle? I have to tell you those questions have made me question why some so-called professionals are trying to fool people about health and wellness. When they know what they are saying is wrong. I hope I can help clear up a little confusion and tamp down on the blatant attempts to fool those who want to…

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Walking in Springtime: What a short walk can do for you.

Spring is just around the corner now. While I live where we can walk all year ‘round, many aren’t that fortunate. Snow, ice, and below freezing temps aren’t as inviting, and can be treacherous. Soon that weather will change and you can get out for a pleasant walk. Did you know you don’t have to walk for a long time or even that intensely to reap healthy rewards? A 20-minute walk 5 days per week will help you do the following. Lose Fat Weight Prevent Weight…

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Cold Plunge Benefits for Weight Loss: The Secret Life of Brown Fat

The cold plunge trend is popular now. And it has many health benefits, one being weight loss. Here’s why. Brown fat. Nobody likes to talk about their fat. Well, at least your white fat. Now brown fat, well, we can talk about that and even brag about it. It’s the “good fat.” What is brown fat? Brown fat (yes, it is indeed brown) is not some blob of material that only stores extra energy for you. It is an active fat. It plays a big role…

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This Fast 3-Step Breathing Technique Can De-Stress You Quickly!

Even though the holidays are over, we still get stressed. It’s normal. Traffic, work demands, co-workers, schoolwork, children’s school activities and sports. You name it, there are many things in life that cause stress. Wouldn’t it be nice if there was a quick solution to the stressful situations you face every day? pic by Ri_Ya Well, there is. Some people call it “deep belly breathing” or “extended inhalation”, and probably a few other names. I like to call it “2-In, 1-Out” breathing. Easy to remember and…

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