“Conquer” – 8-Week D2, PD2, & IR Program

(Diabetes, Prediabetes, and Insulin Resistance)

If you have type 2 diabetes (D2), prediabetes (PD2), or insulin resistance (IR), this 8 week program can change your life!

If you’ve tried other programs (diet, exercise, support groups, or even on-site programs you travel to), and the results faded after you left the program, or the results were not what you expected, this program might be a better fit for you!

I will teach you solid, healthy lifestyle guidelines and just as important how to gain long-lasting habits to control your blood sugar, lose weight, and put you on the right path to aim for remission!

A healthy lifestyle you can live with for the rest of your life!

In my 35 years of helping around 1,500 people improve their health, I’ve seen the dramatic rise of D2, PD2, and IR.

8 weeks is the average time for most to see big results, gain new habits, and learn how to live a healthier life,

Conquer, an 8-week D2, PD2, IR program, is based on hundreds of hours of research and years of real world experience.

I have spent my career consistently poring over medical, health, and wellness research and use the latest findings to help people improve all aspects of their health – weight control, nutrition, stress management, exercise rehab, and lifestyle habits.

I hold a bachelor’s degree in Exercise Science (minor in Psychology) and a master’s degree in Sport Pedagogy.

“Conquer” is proven to work!

Conquer’s step-by-step program will help you…

Lower your blood sugar (A1C) levels

Lose weight

Work to send D2, PD2, and IR into remission

Alleviate the added stress D2, PD2, and IR bring

And get back to the life you want to live!

What’s Included?

Simple techniques and guidelines to help you lose weight and control your blood sugar

Proven research, real world, and doctor-approved methods

Lists of foods to eat

Simple workouts with images, videos, and directions included

Daily reminders and tasks that take you step by step through the program

One (1) coaching call with me at the beginning of your program to establish your needs to create the best program for you.

Thereafter, messaging with me through the app (text, voice, or video) to answer any questions and cheer you on!

Information about Nutrition, Stress Management, Sleep, Mindset, Exercise, and Habits

Weekly group meetings for questions and support

Exclusive FREE app to deliver everything right to your fingertips

How Much?

*INTRODUCTORY OFFER*

NEARLY 50% OFF!!

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Testimonials

“Karen’s program is a simple, effective, step-by-step plan that helped me improve my health so much that I was able to go on a walking tour all around Italy with my parents and children!!!” ~ S.H.

“I started working with Karen almost 20 years ago because I needed to lose weight. I had diabetes and lower back pain from being overweight. In 6 months of following Karen’s program, I got my A1C under control and lost nearly 50 pounds. (I lost a total of 65 pounds!) My back pain went away.

I had relapses and bad eating behavior, but Karen always guided me back on track. She was always kind and when I needed it firm. I couldn’t have done it without her!” ~ S.G

“My wife sent me to Karen many years ago. I was very overweight and had old sports injuries. I also had pre-diabetes. Karen showed me how to manage my blood sugar and lose the weight. I wasn’t always the easiest patient for her, but Karen was always nice and put me in my place when I needed it! J I miss working with her in person, but the online stuff is a great way to keep myself in line. And my doctor is happy I am working with her!” ~ T.B.

“My blood sugar was out of control when I started with Karen. She showed me how to eat healthier and many different techniques to control my blood sugar levels. She taught me that it wasn’t just about food. I have changed how I think about eating, how I sleep, and more things. I have had my diabetes under control for 5 years now thanks to Karen’s help.” ~ J.L.

There are many more stories like those above. It is why I love what I do. These people have gotten their lives back and are now participating in activities that they have been missing out on because of their physical condition, and oftentimes mental mindset.

The methods I use are sound. I have seen them work for years. I also adapt my guidelines when new research comes out and better strategies emerge. I am always reading the latest research to see if it will work in the real world. And I have seen better results with some of the latest research!

I have the education and experience to guide you to a better way of living a more active life. You can free your mind, movements, and time to focus on the things you want to do.

I will show you how and help you create the healthy life you want so you can focus on the things that matter most to you.

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Want More Information?

More About Karen

Diabetes Facts

What Conquer Will Do

Ozempic (and the other GLP-1 agonist drugs)

Why This Program?

7-Day Money Back Guarantee

More About Karen

I have been a coach/consultant in fitness, health, and wellness for 35 years.

I hold a bachelor’s degree in Exercise Science (formerly Fitness Management), minoring in Psychology, and a master’s degree in Sport Pedagogy (the science of teaching).

Among my areas of specialty, including exercise rehabilitation (i.e. everyday injuries, back pain, shoulder issues, and pre- and post-knee and hip replacements), is extensive experience working with people living with insulin resistance, pre-diabetes, diabetes, MS, Parkinson’s, arthritis, and various forms of cancer.

I have worked with many physicians, physical therapists, psychiatrists, psychologists, and specialized coaches and trainers to develop programs for my clients to help them meet their goals.

Diabetes Facts

50% of people with insulin resistance (IR) will progress to prediabetes (PD2) and type 2 diabetes (D2) in 5 to 10 years.

70% of people with PD2 will progress to D2.

D2 shortens the lifespan as much as 14 years.

Weight loss is extremely important when getting D2, PD2, and IR under control.

Here’s the thing: Controlling diabetes does not have to be guesswork. Following reliable guidelines and monitoring glucose levels enable my clients to live their lives without restrictions.

Many have reversed their condition and no longer take any medication.

In fact, I was diagnosed with IR almost 25 years ago. The best guess we’ve found is it’s genetic for me. It was caught early and has never progressed to prediabetes or diabetes.

If you have D2, PD2, or IR, this program will help you gain control of your blood sugar and live an active life without the ups and downs, without worrying and planning everything in your life around your ‘condition’, and instead, living your life the way you want to live.

What Conquer Will Do

Note about your doctor: To participate in my 8-week D2, PD2, IR program, you need to have the support of, and communication with, your physician, preferably your endocrinologist.

Controlling blood sugar and insulin is a serious undertaking. Frequent checks on health markers are very important.

Ozempic (and the other GLP-1 agonist drugs)

If you are looking for an alternative to taking a ‘GLP-1 agonist’ drug, like Ozempic and the dozen other drugs like it, this is your program.

I am not against taking these drugs under your doctor’s care. Is many cases, they are life-saving.

But they do have side effects that not everyone can handle. Some are lifelong.

My program helps you lose fat weight, including the visceral fat deep within the body surrounding organs that can lead to many serious health issues. Equally important, my program helps you keep muscle mass.

One of the most prominent known side effects of GLP-1 agonist drugs is muscle loss. This leads to bone loss and weakness, which can inhibit your ability to move and your independence later in life.

Please do your research and consider my program as an alternative.

Why This Program?

The most effective programs for diabetes, and most other health and physical conditions, are based on research from medical, health, wellness, and education institutions.

They are based on years and years of experience.

I am confident that my program can help you with all of the areas above. I have spent hundreds and hundreds of hours researching and decades of working with people to know what works.

Because of all the research and preparation I do, it is easy for me to adjust programs when needed.

You will see and feel real improvements in 8 weeks.

And you can use the easy-to-implement methods for the rest of your life.

You can always shoot me messages when you have questions. This isn’t a solo program. There is support from me and in weekly meetings with others similar to you!

Did you know that people in health and wellness programs who participate in group meetings throughout the program are up to 90% more likely to succeed?!?!

7-Day Money Back Guarantee

I trust you are sincere when you sign up for my programs. However, buyer’s remorse is a real thing.

If you purchase my program and realize within the first 7 days of your purchase that you no longer want to continue, I will refund the amount you have paid, minus the transaction fee the payment service charges.

Please, consider carefully before you purchase my program.