What Can Apple Cider Vinegar Do for Weight Loss, Diabetes, Cholesterol, and PCOS?

Apple cider vinegar (ACV) has been hyped as a cure-all for decades. But, not all of its benefits are hype. Controlled research has proven that ACV does have significant health benefits. Here’s what researchers found. ACV… …helps to control blood sugar levels, especially when you consume it before meals. …helps to restore your gut microbiota, which is very important for your immune system and also your metabolic system. …helps bring down cholesterol levels. …contributes to weight loss. …can help to counteract PCOS symptoms. Here’s how to…

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New 8-Week Online Coaching Program for People With Type 2 Diabetes, Prediabetes, and Insulin Resistance

I have spent quite a bit of time developing this new program. Over the last 10 years, the majority of my clients have had type 2 diabetes (D2), prediabetes (PD2), or Insulin Resistance (IR). Often, it was not why they approached me for help. For example, someone who had lower back pain of and was overweight knew that if they lost weight, it would help. But they needed to address the back issue in order to really help with the weight. After consulting with them, I…

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From Couch to Consistent: Beginner’s Tips for Staying Consistent with Your Gym Membership

AI Generated - What do you think? Looks like a nice gym. :) If you are ready to join a health club, and you are a beginner, read more to learn about ways to help yourself stay consistent and be successful. A couple of posts ago, I offered 6 tips for feeling less intimidated and nervous in a workout facility. Now here are 4 ways to stay consistent after you join a health club. It’s January, and people are gung-ho about healthy resolutions. This is not…

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Are You Too Intimidated to Go to a Health Club or Gym? Here Are 6 Ways to Conquer That Fear And Become Comfortable in Any Workout Facility!

Would you like to go into a gym or health club, but feel too intimidated or scared to do it? Do you feel like everyone will be watching you and judging you? Remember this: No one just happens to be in great physical shape. It takes work. Sure, there are some people who don’t have a hard time getting in better shape. But they still have to work at it. Some people struggle to get weight off. And some struggle to put weight on. Everyone is…

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