One Question I DON’T Get Asked A Lot – And How the Answer Can Help Rejuvenate Your Health and Fitness! “How much protein do I need?”
Originally published September 26, 2022 photo by SEMSEMS The question I DON’T get asked often is, “How much protein do I need?” Not many people realize how important protein is and how much protein your body needs to maintain your muscle mass. Why is that so important? As we go through life, starting around 40, our muscle mass starts to decline. You won’t notice this overnight. It gradually happens. Is there something you can do to slow this down, prevent, or even reverse this? YES! Protein…